5Rhythms Dance Class

5Rhythms is a conscious dance practice. A moving meditation. A spiritual path. A joyful connection with others. An exercise in authentic movement and creative expression. A chance to embody your thoughts, feelings and emotions. With a backdrop of diverse world beats, 5Rhythms® is an invitation to show up exactly how you are, and to move from wherever you’re at. This practice inspires curiosity, playfulness, connection and authenticity in a safe, non-judgmental way. No steps, no previous dance experience necessary.
Move. Breathe. Be.
Open to everybody regardless of age (15+), gender, ability