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Hatha Yoga with Carole Logtenberg
December 13, 2021 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Monday and Friday, repeating until December 18, 2021
This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This class is great for beginners and can also be challenging for the experienced yogi.