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July 4 @ 10:00 am - 11:00 am
Nia classes area a tantalizing blend of fitness form combined with the freedom of dance. Your body will experience new flexibility, strength, energy and balance. Your emotions will experience release and a mental reset! Feel liberated from recent sedentary habits while breathing fresh air in the stage area of Dougall Park with social distancing. Bare feet or footwear (especially if participating on stage floor). Bring your own blanket/mat for closing stretch and relaxation. Rain or shine! For exceptions check FB “Nia with Dhyana” (Nia black belt, formerly teaching at the Kinsmen Hall)