This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This class is great for beginners and can also be challenging for the experienced yogi.
Wednesdays. Conscious Dance Practice. An exercise in authentic movement and creative expression. A joyful connection with others. Move. Breathe. Be.
Pre-Registration required, email here.
All Covid protocols will be followed.
Mon & Fri to Sept 3. No class Aug 23rd. Stretch and strengthen tight muscles, improve balance and relax the mind. This is a great class for beginners and can also be challenging for the experienced yogi. $12/class. Outside at the Lions Park (13776 Sunshine Coast Hwy). For more info visit coast.yoga or email firstname.lastname@example.org