Sunshine Coast Canada
Arts, Heritage + Culture
Non-profit Society Network

Nia Outdoors

Tuesdays & Saturdays. Nia classes area a tantalizing blend of fitness form combined with the freedom of dance. Your body will experience new flexibility, strength, energy and balance. Your emotions will experience release and a mental reset! Feel liberated from recent sedentary habits while breathing fresh air under the Gazebo in Dougall Park with social distancing. Bare feet or footwear (especially if participating on stage floor). Bring your own blanket/mat for closing stretch and relaxation. Rain or shine! For exceptions check FB “Nia with Dhyana” (Nia black belt, formerly teaching at the Kinsmen Hall)

$15; 4@$50

Sunshine Coast Mountain Bike Trail Challenge

Aug 8-9. The sunshine coast is a short (and scenic!) ferry ride from Vancouver. Our first day’s ride will begin from Halfmoon Bay, only 45 minutes north of the Langdale ferry terminal;utilizing a combination of existing trail systems, deactivated forestry roads and single track trail, our route will take us (35 km-elevation gain of 700m) to Porpoise Bay. There will be festivities and overnight stay at Porpoise Bay Park (camping facilities only). Sunday, the ride will continue south out of Porpoise Bay (45 km -elevation gain is 1300 m) across Mt. Elphinstone, to Langdale and a finish-line celebration.

5Rhythms Dance – POSTPONED

Tuesdays to June 2:  5Rhythms® is a conscious dance practice that moves and unifies body, mind and spirit. This is an energetic class that can be deeply transformational. With no steps to learn, it is available to every body – no experience necessary. Come out to move and be moved, inspire and be inspired.

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