Sunshine Coast Canada
Arts, Heritage + Culture
Non-profit Society Network

Nia with Jan on Zoom

Tue, Thu & Sat. Classes that you can enjoy from the safety and comfort of your own home. NEW! You can now get 24 hour access to any class I teach ‘live’ on Zoom! Not only can you do it at home, you can dance your way to feeling better any time you want. I’m thrilled to be able to offer this for your convenience.

The fee is $10 CAD for a single class and $40 CAD for 5 classes.
The pass is good for 30 days after purchase.

Simply register for as many classes as you want and send me an email saying you want the recording. I’ll send you the link immediately after class. Email me here.

Kalijo Pilates’ Year-End Retreat

6 days: Dec 27-Jan 1 ~ ⁠
A 13hr online year-end retreat featuring: Pilates, Yoga, Mindfulness Meditation, Self Care and Compassion, Voice Exploration, and Storytelling! Taught by 9 instructors, including special guests.

More info here.

5Rhythms Dance Class

5Rhythms is a conscious dance practice. A moving meditation. A spiritual path. A joyful connection with others. An exercise in authentic movement and creative expression. A chance to embody your thoughts, feelings and emotions. With a backdrop of diverse world beats, 5Rhythms® is an invitation to show up exactly how you are, and to move from wherever you’re at. This practice inspires curiosity, playfulness, connection and authenticity in a safe, non-judgmental way. No steps, no previous dance experience necessary.
Move. Breathe. Be.
Open to everybody regardless of age (15+), gender, ability

Outdoor Nia at Mission Point Park

All the magic of Nia, only outside with distanced spacing! I’ll meet you at Mission Point Park just before 9 am so we can dance in the fresh air. Classes will be transferred to Zoom if it’s raining …

MedTalks COVID-19: Navigating Reintegration (Part 2)

Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on June 9 at 2pm and click Join Livestream MedTalks. No registration required.
With expert panel members Dr. Rahul Gupta, Dr. Lisa Kitt, Dr. Marius Welgemoed. This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change.

MedTalks COVID-19: Loneliness & Connection

Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on May 12 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.

MedTalks COVID-19: Shame & Compassion

Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on May 5 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.

MedTalks COVID-19: Frustration & Anger

Livestream broadcast event with local Sunshine Coast Mental Health leaders and counsellors. Please go to www.sechelthospital.org on April 28 at 2pm and click Join Livestream MedTalks. No registration required.

This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.

MedTalks COVID-19 Sadness & Grief

This weekly series will address the many psychological elements we face during the current climate of uncertainty, physical distancing with social implications, and rapid change. Together we will explore ideas and experiences that support our ability, as
individuals and as a community, to navigate this territory with courage and compassion. Each session will consist of an interactive panel discussion around our theme followed by
addressing live questions from the audience.

Go to www.sechelthospitalfoundation.org to join our Livestream Event on Tuesday April 21, 2020 at 2pm.

Feature Attractions

Map — How to get here

Google Map
Sunshine Coast Map