Our Youth Mindfulness program YMind, is starting up again soon, on April 6th! This is a free program funded by the YMCA and the SCCSS. We have all felt the stress of the times we are living in, and our youth are no exception. We have run two successful programs now, offering youth a chance to learn about the benefits of mindfulness for mental health and wellbeing.
This interactive program for teens aged 12-18 will meet online on Zoom for 7 weeks on Tuesdays. Please contact me, or Adriana here if you have any questions at all or would like to know how to sign up.
Tag: wellness
My Wishes, My Care: Advance Care Planning Workshop (Daytime option)
Tuesday, May 11th AND Friday, May 14th; 10:30 am to 12 noon
To register: please call Sunshine Coast Hospice at (604) 740-0475 or email acp@coasthospice.com
Note: this event is for individuals living with memory loss or early symptoms of dementia and family members/friends
Do you have a plan for your future health and personal care?
Come learn about the steps of Advance Care Planning. Our 2- part information Sessions will help get you started.
Nia with Jan on Zoom
Tue, Thu & Sat. Classes that you can enjoy from the safety and comfort of your own home. NEW! You can now get 24 hour access to any class I teach ‘live’ on Zoom! Not only can you do it at home, you can dance your way to feeling better any time you want. I’m thrilled to be able to offer this for your convenience.
|
Simply register for as many classes as you want and send me an email saying you want the recording. I’ll send you the link immediately after class. Email me here.
MedTalks: What you need to know about Vaccine Plans on the Sunshine Coast
Please join us for a discussion with Sunshine coast Covid-19 Physician Task Force members about Covid-19 Vaccine Plans for our communityu. Go to sechelthospitalfoundation.org to join our live stream event Thursday, March 11th, 2021 at 4pm.
Kalijo Pilates’ Year-End Retreat
6 days: Dec 27-Jan 1 ~
A 13hr online year-end retreat featuring: Pilates, Yoga, Mindfulness Meditation, Self Care and Compassion, Voice Exploration, and Storytelling! Taught by 9 instructors, including special guests.
More info here.
5Rhythms Dance Class
5Rhythms is a conscious dance practice. A moving meditation. A spiritual path. A joyful connection with others. An exercise in authentic movement and creative expression. A chance to embody your thoughts, feelings and emotions. With a backdrop of diverse world beats, 5Rhythms® is an invitation to show up exactly how you are, and to move from wherever you’re at. This practice inspires curiosity, playfulness, connection and authenticity in a safe, non-judgmental way. No steps, no previous dance experience necessary.
Move. Breathe. Be.
Open to everybody regardless of age (15+), gender, ability
Outdoor Nia at Mission Point Park
All the magic of Nia, only outside with distanced spacing! I’ll meet you at Mission Point Park just before 9 am so we can dance in the fresh air. Classes will be transferred to Zoom if it’s raining …
Feature Attractions
Map — How to get here
Google Map