Sunshine Coast Canada
Arts, Heritage + Culture
Non-profit Society Network

YMind Teen Mindfulness Group

Our Youth Mindfulness program YMind, is starting up again soon, on April 6th! This is a free program funded by the YMCA and the SCCSS. We have all felt the stress of the times we are living in, and our youth are no exception. We have run two successful programs now, offering youth a chance to learn about the benefits of mindfulness for mental health and wellbeing.
This interactive program for teens aged 12-18 will meet online on Zoom for 7 weeks on Tuesdays. Please contact me, or Adriana here if you have any questions at all or would like to know how to sign up.

My Wishes, My Care: Advance Care Planning Workshop (Daytime option)

Tuesday, May 11th AND Friday, May 14th; 10:30 am to 12 noon
To register: please call Sunshine Coast Hospice at (604) 740-0475 or email
Note: this event is for individuals living with memory loss or early symptoms of dementia and family members/friends
Do you have a plan for your future health and personal care?
Come learn about the steps of Advance Care Planning. Our 2- part information Sessions will help get you started.

Nia with Jan on Zoom

Tue, Thu & Sat. Classes that you can enjoy from the safety and comfort of your own home. NEW! You can now get 24 hour access to any class I teach ‘live’ on Zoom! Not only can you do it at home, you can dance your way to feeling better any time you want. I’m thrilled to be able to offer this for your convenience.

The fee is $10 CAD for a single class and $40 CAD for 5 classes.
The pass is good for 30 days after purchase.

Simply register for as many classes as you want and send me an email saying you want the recording. I’ll send you the link immediately after class. Email me here.

Kalijo Pilates’ Year-End Retreat

6 days: Dec 27-Jan 1 ~ ⁠
A 13hr online year-end retreat featuring: Pilates, Yoga, Mindfulness Meditation, Self Care and Compassion, Voice Exploration, and Storytelling! Taught by 9 instructors, including special guests.

More info here.

5Rhythms Dance Class

5Rhythms is a conscious dance practice. A moving meditation. A spiritual path. A joyful connection with others. An exercise in authentic movement and creative expression. A chance to embody your thoughts, feelings and emotions. With a backdrop of diverse world beats, 5Rhythms® is an invitation to show up exactly how you are, and to move from wherever you’re at. This practice inspires curiosity, playfulness, connection and authenticity in a safe, non-judgmental way. No steps, no previous dance experience necessary.
Move. Breathe. Be.
Open to everybody regardless of age (15+), gender, ability

Outdoor Nia at Mission Point Park

All the magic of Nia, only outside with distanced spacing! I’ll meet you at Mission Point Park just before 9 am so we can dance in the fresh air. Classes will be transferred to Zoom if it’s raining …

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