Tue, Thu & Sat. Classes that you can enjoy from the safety and comfort of your own home. NEW! You can now get 24 hour access to any class I teach ‘live’ on Zoom! Not only can you do it at home, you can dance your way to feeling better any time you want. I’m thrilled to be able to offer this for your convenience.
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Simply register for as many classes as you want and send me an email saying you want the recording. I’ll send you the link immediately after class. Email me here.
6 days: Dec 27-Jan 1 ~
A 13hr online year-end retreat featuring: Pilates, Yoga, Mindfulness Meditation, Self Care and Compassion, Voice Exploration, and Storytelling! Taught by 9 instructors, including special guests.
More info here.
5Rhythms is a conscious dance practice. A moving meditation. A spiritual path. A joyful connection with others. An exercise in authentic movement and creative expression. A chance to embody your thoughts, feelings and emotions. With a backdrop of diverse world beats, 5Rhythms® is an invitation to show up exactly how you are, and to move from wherever you’re at. This practice inspires curiosity, playfulness, connection and authenticity in a safe, non-judgmental way. No steps, no previous dance experience necessary.
Move. Breathe. Be.
Open to everybody regardless of age (15+), gender, ability
All the magic of Nia, only outside with distanced spacing! I’ll meet you at Mission Point Park just before 9 am so we can dance in the fresh air. Classes will be transferred to Zoom if it’s raining …
Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on June 9 at 2pm and click Join Livestream MedTalks. No registration required.
With expert panel members Dr. Rahul Gupta, Dr. Lisa Kitt, Dr. Marius Welgemoed. This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change.
Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on May 12 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.
The Sunshine Coast Division of Family Practice invites you to participate in “Walk for your Healthcare Provider” Week
May 8 – 14, 2020. Learn more from their facebook page here.
Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on May 5 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.
Livestream broadcast event with local Sunshine Coast Mental Health leaders and counsellors. Please go to www.sechelthospital.org on April 28 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.
This weekly series will address the many psychological elements we face during the current climate of uncertainty, physical distancing with social implications, and rapid change. Together we will explore ideas and experiences that support our ability, as
individuals and as a community, to navigate this territory with courage and compassion. Each session will consist of an interactive panel discussion around our theme followed by
addressing live questions from the audience.
Go to www.sechelthospitalfoundation.org to join our Livestream Event on Tuesday April 21, 2020 at 2pm.
