This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This class is great for beginners and can also be challenging for the experienced yogi.
Tue, Thu & Sat. Classes that you can enjoy from the safety and comfort of your own home. You can now get 24 hour access to any class I teach ‘live’ on Zoom! Not only can you do it at home, you can dance your way to feeling better any time you want.
Get all the info here.
In person classes start Tues, Sept 21 at Aquatic Centre in Sechelt.
Mon & Fri to Sept 3. No class Aug 23rd. Stretch and strengthen tight muscles, improve balance and relax the mind. This is a great class for beginners and can also be challenging for the experienced yogi. $12/class. Outside at the Lions Park (13776 Sunshine Coast Hwy). For more info visit coast.yoga or email email@example.com
Join Melissa and Riley for a lighthearted session of breathwork and yoga held outdoors in beautiful Halfmoon Bay. Connect with nature, connect with others, and connect with yourself. All levels welcome
to May 18. This is a free program funded by the YMCA and the SCCSS. We have all felt the stress of the times we are living in, and our youth are no exception. We have run two successful programs now, offering youth a chance to learn about the benefits of mindfulness for mental health and wellbeing.
This interactive program for teens aged 12-18 will meet online on Zoom for 7 weeks on Tuesdays. Please contact me, or Adriana here if you have any questions at all or would like to know how to sign up.
Tuesday, May 11th AND Friday, May 14th; 10:30 am to 12 noon
To register: please call Sunshine Coast Hospice at (604) 740-0475 or email firstname.lastname@example.org
Note: this event is for individuals living with memory loss or early symptoms of dementia and family members/friends
Do you have a plan for your future health and personal care?
Come learn about the steps of Advance Care Planning. Our 2- part information Sessions will help get you started.
Please join us for a discussion with Sunshine coast Covid-19 Physician Task Force members about Covid-19 Vaccine Plans for our communityu. Go to sechelthospitalfoundation.org to join our live stream event Thursday, March 11th, 2021 at 4pm.