wellness Archives | Coast Cultural Alliance

Creative Dreamwork Classes

Connect with your dreams through creative exploration. In this meditative yet playful class you will work with whole dreams, fragments or a single image you remember through mindfulness, active imagination, creative journalling and visual art. You will gain a new understanding of the guidance these night-time images provide and decipher the messages your subconscious self is communicating to you. On this journey of self-discovery you will open doors to your imagination, nurture your creativity and connect with yourself on a deeper level. To register contact spaces2b@gmail.com

Planning Your 12-month Garden

Linda Gilkeson can harvest something fresh from her garden every day of the year! How does she do it? It starts with the planning. It’s hard to imagine planting for winter when it’s still spring, but that’s when it starts. Learn how to manage your garden to maximize production and to grow fresh food all year long. No pre-registration required, admission by donation (suggested $15).

SongShine

Tuesdays to June 2, 2020. We offer an immersive, holistic and fun program that is based on the leading edge science of neuroplasticity and the brain’s ability to reorganize and change itself! By stimulating alternative brain pathways singing and music fortify both the singing and speaking voice. SongShine engages participants in a music therapy-based singing intervention that can significantly improve voice, respiratory control, and swallowing, while enhancing the quality of life for people that struggle with vocal atrophy due to aging, or any neurological challenges like Parkinson’s disease, Stroke, MS, CMT etc.

Reiki Level One Certification

Join Kym Chi for a day long journey to learn about all about Reiki and how to perform self treatments.

– Know what Reiki is, how it works and its history
– Understand the basics of the Chakra system
– Learn how to do a Reiki self treatment
– Receive a Reiki healing attunement
– Experience a series of guided meditations
– Gain an introduction to crystal healing

investment: $150
includes a workbook, learning cards, refreshments and a light lunch.
all participants will receive a certificate upon completion.

Please register by emailing tenderheartedhealing@gmail.com to ensure your space!

Sound Journey at Yoga by the Sea

Reconnect with your natural state of being.
Experience a moment away from the external stimulus of the day.

Relax and dive deep into the soothing sounds of deep didgeridoos and quartz crystal singing bowls.

This is an event to lie down comfortably on a mat with a
warm blanket and relax into the sound frequencies.

Bring your own mat and blanket. Mats and blankets are also available at Yoga by the Sea.

Duration is approximately 90 min.

Space is limited, please register in advance by emailing
terrasono@protonmail.com.

Doors at 6:45 pm
come early to claim your spot, and get comfortable.

Reiki Level Two Certification

Join this practical training.

We will:

– Study 3 Reiki symbols and learn how to use them
– Receive a Reiki level 2 attunement
– Learn how to treat others and do a practice treatment
– Discover how to do distance healing
– Experience guided meditations
– Practice using a crystal pendulum for healing
– Discuss how to start and run your own ethical healing practice

investment: $200
includes a workbook, learning cards, refreshments and a light lunch.
A course text (purchased by the student) is also required for this class.

Please register by emailing tenderheartedhealing@gmail.com

PR – Best Final Months Vision Class

Mondays Feb 3 – Mar 16. This program is for all ages, from young to senior.
You will learn not only how to plan for your end of life, but more importantly, how to live fully for today!
In these inter/non-denominational classes, we will work through the 5 domains of life (physical, emotional, spiritual, life legacy and after death care), one domain at a time, in a safe, caring environment, and will complete your very own beautiful vision map that can be revisited and adjusted accordingly in the years to come.

For further information, please feel free to call or email.
604-578-0303. spdheather@yahoo.com

Writing from the Body

We will practice mindfulness to descend into the body and write from a deep and connected place. Through play, enticing prompts and visual imagery we will discover new doorways into imagination and memory. These techniques enable us to break through creative blocks, bypass the inner critic and retrieve stories held in the body. Each session ends with an opportunity to share your writing or thoughts in the supportive environment of a small group. To register contact spaces2b@gmail.com

Dementia Prevention Group Program

6 Thursdays Jan 16 to Feb 20. 11am-noon. Even in difficult conditions, such as dementia, a naturopathic approach can be used to prevent, and even reverse the early stages of disease. In this 6 week class, we will go through all of the known risk factors related to dementia and discuss how to correct, reverse or improve each individual risks. Step by step each person will develop their own, personalized, dementia prevention program.

Call to register 604-740-8838

Creative Dreamwork Classes

Laughter Yoga

For Joy and Health. A fun free event at the First Farm Gate Market for 2020.

New Year Gathering

Welcome in the New Year with intention in a spiritual environment. Opportunities to meditate as a group and individually, read spiritual books, rest, yoga class, guided forest walk, Spiritual discussion by the log fire. Delicious vegetarian meals. Relax and recharge your spirit and energies.
December 30-January 1
Arrive for lunch on Monday 30th and leave after lunch on New Year’s day
Cost $245 inclusive of all meals and accommodation.

Winter Intention Gathering.

Intention Gathering is back for its 21st year of magic, bliss and community celebration! ♥

Intention is a multi-day, family friendly, participant co-created festival and retreat at the most intentional time of year.

DANCE PARTIES!
WORKSHOPS!
PASSION SHOWS!
RITUAL!
ARTISAN MARKET!
YOGA!
KIDS’ PLAY SPACE!
ART!
DIY CULTURE!
SPONTANEOUS FUN!
SHARED MEALS AND ACCOMMODATIONS INCLUDED!

For more information, please go to www.intentiongathering.org . Much more information will be available there in the next few weeks.

Christmas Celebration Silent Retreat

Spend this spiritually uplifting time in the Silence. The spiritual vibrations during this sacred time creates a space to help you go deeper within and receive abundantly.

Sound Journey at Yoga by the Sea

with Chris Niebergall on Deep Didgeridoos, Kym Chi on Crystal Singing Bowls and with very special guests Chloe on Flutes, Brynn on Steel Percussion, Soma on Violin & Tim on Drums.

Rest naturally into the deep seat of your being. Peel back the veil and connect with the inner corridors of mind, heart and soul.

We are excited to offer an extended journey with special guests, added elements with tea and refreshments before and after the event. Please bring your own mug.

Seating will be available on the floor or in chairs, please bring a blanket or pillow if you would like one (a limited amount will be available at the studio as well).

Duration is approximately 120 min.

Doors at 6:45 pm