5Rhythms is a conscious dance practice. A moving meditation. A spiritual path. A joyful connection with others. An exercise in authentic movement and creative expression. A chance to embody your thoughts, feelings and emotions. With a backdrop of diverse world beats, 5Rhythms® is an invitation to show up exactly how you are, and to move from wherever you’re at. This practice inspires curiosity, playfulness, connection and authenticity in a safe, non-judgmental way. No steps, no previous dance experience necessary.
Move. Breathe. Be.
Open to everybody regardless of age (15+), gender, ability
Tag: wellness
Outdoor Nia at Mission Point Park
All the magic of Nia, only outside with distanced spacing! I’ll meet you at Mission Point Park just before 9 am so we can dance in the fresh air. Classes will be transferred to Zoom if it’s raining …
MedTalks COVID-19: Navigating Reintegration (Part 2)
Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on June 9 at 2pm and click Join Livestream MedTalks. No registration required.
With expert panel members Dr. Rahul Gupta, Dr. Lisa Kitt, Dr. Marius Welgemoed. This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change.
MedTalks COVID-19: Loneliness & Connection
Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on May 12 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.
‘Walk for your Healthcare Provider’ Week
The Sunshine Coast Division of Family Practice invites you to participate in “Walk for your Healthcare Provider” Week
May 8 – 14, 2020. Learn more from their facebook page here.
MedTalks COVID-19: Shame & Compassion
Livestream broadcast event with local Sunshine Coast Mental Health Leaders and counsellors. Please go to www.sechelthospitalfoundation.org on May 5 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.
MedTalks COVID-19: Frustration & Anger
Livestream broadcast event with local Sunshine Coast Mental Health leaders and counsellors. Please go to www.sechelthospital.org on April 28 at 2pm and click Join Livestream MedTalks. No registration required.
This weekly series will address the many psychological elements we face during this climate of uncertainty, physical distancing with social implications, and rapid change. Together, we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.
MedTalks COVID-19 Sadness & Grief
This weekly series will address the many psychological elements we face during the current climate of uncertainty, physical distancing with social implications, and rapid change. Together we will explore ideas and experiences that support our ability, as
individuals and as a community, to navigate this territory with courage and compassion. Each session will consist of an interactive panel discussion around our theme followed by
addressing live questions from the audience.
Go to www.sechelthospitalfoundation.org to join our Livestream Event on Tuesday April 21, 2020 at 2pm.
MedTalks (Livestream) Managing Covid Emotions
Livestream broadcast event with local Sunshine Coast Mental Health leaders and counsellors.
Go to www.sechelthospitalfoundation.org and click Join LiveStream MedTalks on Tuesday, April 14 at 2pm. No registration necessary!
This weekly series will address the many psychological elements we face during the current climate of uncertainty, physical distancing with social implications, and rapid change. Together we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion.
MedTalks (Livestream) COVID-19 Anxiety – Cultivating Our Collective Resilience
Go to www.sechelthospitalfoundation.org to join our Livestream Event on April 7, 2020 at 2pm
This weekly series will address the many psychological elements we face during the current climate of uncertainty, physical distancing with social implications, and rapid change. Together we will explore ideas and experiences that support our ability, as individuals and as a community, to navigate this territory with courage and compassion. Each session will consist of an interactive panel discussion around our theme followed by addressing live questions from the audience.
Planning Your 12-month Garden – CANCELLED
Linda Gilkeson can harvest something fresh from her garden every day of the year! How does she do it? It starts with the planning. It’s hard to imagine planting for winter when it’s still spring, but that’s when it starts. Learn how to manage your garden to maximize production and to grow fresh food all year long. No pre-registration required, admission by donation (suggested $15).
Spring Break: Exploring Rhythm and Movement – CANCELLED
Ages 6-9
Lucy Falkner works with music, heightened listening, expressive movement
SongShine – POSTPONED
Tuesdays to June 2, 2020. We offer an immersive, holistic and fun program that is based on the leading edge science of neuroplasticity and the brain’s ability to reorganize and change itself! By stimulating alternative brain pathways singing and music fortify both the singing and speaking voice. SongShine engages participants in a music therapy-based singing intervention that can significantly improve voice, respiratory control, and swallowing, while enhancing the quality of life for people that struggle with vocal atrophy due to aging, or any neurological challenges like Parkinson’s disease, Stroke, MS, CMT etc.
Yoga on Tap – CANCELLED
until further notice. Join yoga teachers Marlene Lowden and Samantha Burke every Saturday Morning at 9:45 for drop in Yoga in the warehouse. 20$ drop in, includes a flight of beer, cider or Kombucha afterwards.
Reiki Level One Certification
Join Kym Chi for a day long journey to learn about all about Reiki and how to perform self treatments.
– Know what Reiki is, how it works and its history
– Understand the basics of the Chakra system
– Learn how to do a Reiki self treatment
– Receive a Reiki healing attunement
– Experience a series of guided meditations
– Gain an introduction to crystal healing
investment: $150
includes a workbook, learning cards, refreshments and a light lunch.
all participants will receive a certificate upon completion.
Please register by emailing tenderheartedhealing@gmail.com to ensure your space!
Sound Journey at Yoga by the Sea
Reconnect with your natural state of being.
Experience a moment away from the external stimulus of the day.
Relax and dive deep into the soothing sounds of deep didgeridoos and quartz crystal singing bowls.
This is an event to lie down comfortably on a mat with a
warm blanket and relax into the sound frequencies.
Bring your own mat and blanket. Mats and blankets are also available at Yoga by the Sea.
Duration is approximately 90 min.
Space is limited, please register in advance by emailing
terrasono@protonmail.com.
Doors at 6:45 pm
come early to claim your spot, and get comfortable.
Reiki Level Two Certification
Join this practical training.
We will:
– Study 3 Reiki symbols and learn how to use them
– Receive a Reiki level 2 attunement
– Learn how to treat others and do a practice treatment
– Discover how to do distance healing
– Experience guided meditations
– Practice using a crystal pendulum for healing
– Discuss how to start and run your own ethical healing practice
investment: $200
includes a workbook, learning cards, refreshments and a light lunch.
A course text (purchased by the student) is also required for this class.
Please register by emailing tenderheartedhealing@gmail.com
PR – Best Final Months Vision Class
Mondays Feb 3 – Mar 16. This program is for all ages, from young to senior.
You will learn not only how to plan for your end of life, but more importantly, how to live fully for today!
In these inter/non-denominational classes, we will work through the 5 domains of life (physical, emotional, spiritual, life legacy and after death care), one domain at a time, in a safe, caring environment, and will complete your very own beautiful vision map that can be revisited and adjusted accordingly in the years to come.
For further information, please feel free to call or email.
604-578-0303. spdheather@yahoo.com
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