Sunshine Coast Canada
Arts, Heritage + Culture
Non-profit Society Network

Hatha Yoga with Carole Logtenberg

This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This class is great for beginners and can also be challenging for the experienced yogi.

Nia with Jan on Zoom

Tue, Thu & Sat. Classes that you can enjoy from the safety and comfort of your own home.  You can now get 24 hour access to any class I teach ‘live’ on Zoom! Not only can you do it at home, you can dance your way to feeling better any time you want.

Get all the info here.

In person classes start Tues, Sept 21 at Aquatic Centre in Sechelt.

Outdoor Hatha Yoga with Carole Logtenberg

Mon & Fri to Sept 3. No class Aug 23rd. Stretch and strengthen tight muscles, improve balance and relax the mind. This is a great class for beginners and can also be challenging for the experienced yogi. $12/class. Outside at the Lions Park (13776 Sunshine Coast Hwy). For more info visit coast.yoga or email info@coast.yoga

YMind Teen Mindfulness Group

to May 18. This is a free program funded by the YMCA and the SCCSS. We have all felt the stress of the times we are living in, and our youth are no exception. We have run two successful programs now, offering youth a chance to learn about the benefits of mindfulness for mental health and wellbeing.
This interactive program for teens aged 12-18 will meet online on Zoom for 7 weeks on Tuesdays. Please contact me, or Adriana here if you have any questions at all or would like to know how to sign up.

My Wishes, My Care: Advance Care Planning Workshop (Daytime option)

Tuesday, May 11th AND Friday, May 14th; 10:30 am to 12 noon
To register: please call Sunshine Coast Hospice at (604) 740-0475 or email acp@coasthospice.com
Note: this event is for individuals living with memory loss or early symptoms of dementia and family members/friends
Do you have a plan for your future health and personal care?
Come learn about the steps of Advance Care Planning. Our 2- part information Sessions will help get you started.

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