SAT & TUES 10am. Love how you feel! Nia is a fitness practice that fuses dance, martial arts and yoga with free form movement, global rhythms and music. Dougall Park, 516 Gower Point Rd, lower Gibsons. Saturday classes are taught outside in the gazebo. Tuesday classes are in the Kinsmen Hall. For more Information: 604.886.9737 ; www.InnerMoves.com/niah-1; FB – Nia with Dhyana
Tag: wellness
Passages of Rhythms Workshops
2-3:30PM – Sound Healing with Ronald Stelting – a relaxing massage for your brain and nervous system using soundwaves from healing glass bowls.
4-5:30PM – Intro to Modern Dance with Alvin Erasga Tolentino – learn the use of the body: awareness, alignment, encouraging flow and freedom of movements.
7:00-8:30PM – Voice and Movement withGabriel Dharmoo – learn the art of voice and sound through an immersive workshop.
By donation $10-$20 each class
Exploring handstands and an hour of Sound healing with Amy
The perfect Yang/Yin practice! We will explore and have fun working up to handstands and then relax and enjoy Amy’s healing sounds.
A Day of Discovery with The Coastal Village
Join us in the morning in downtown Sechelt. We will we walk our future building site and the nearby seaside neighbourhood.
Meet in the Seaside Centre with our designer as he paints the picture of our new community and how we will fit into the larger Windward Estates Neighbourhood and with Sechelt. Discover more about our plans for the apartments, buildings and the development timeline. Learn how TCV began and the multiple benefits of living in our community as opposed to a typical neighbourhood.
Have lunch with (new) friends then relocate to Roberts Creek Cohousing for a tour and meet with RC members.
Finish our day on the Gumboot patio.
Registration and masks are required for the Seaside Centre and RC Cohousing.
REGISTER at www.thecoastalvillage.ca/events.
Spring Sound Journeys
May 13 & 27. June 10 & 24. Didgeridoos by Chris Niebergall – Crystal Singing Bowls by Kym Chi.
Register by email here.
UNITY²
A one day workshop using Shamanic approach to opening your Heart.
More info 604.989.0933 openmike@gmx.com
PR – 27th Anniversary Marathon Shuffle
A collaborative effort between Powell River Parks and Wilderness Society (PRPAWS), the Tla’amin Nation, Club Fat Ass, and the BOMB Squad (Bloody Old Men’s Brigade) to promote the world class Sunshine Coast Trail.
Participants of this FREE event hike, run, or “shuffle” along a 29-kilometre section of the Sunshine Coast Trail, where the focus is on fun, and participants can choose their level of competitiveness. More info https://sunshinecoast-trail.com/events/
Register: https://sunshinecoast-trail.com/events/registration/
Community Sound Bowl Session
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Welcome in Spring with some time for yourself during the Easter weekend.
Experience the sacred sounds of the crystal bowls on the evening of the Full Moon.
Bring your blankets, yoga mats, pillows…. whatever makes you comfortable
5Rhythms Dance Classes
No experience is needed to participate in this expressivemoving meditation experience.
*shoes required for this class as the Hall is still undergoing minor renovations. Thank you for your cooperation.
To register email plotkin.julie@gmail.com with e-transfer.
The Circle – Sunshine Coast Hospice
Every Tuesday and Thursday at Hospice House in Davis Bay, doors open at 9:30 a.m.
If you, or someone you know, are living with life-limiting illness or caring for someone who is, please join us to enjoy the benefits of connection and respite.
TCV Plans for Environmental Sensitivity & Healthy Living
Join our interactive Session with James, TCV’s designer, to talk about the environmentally sensitive principles and priorities that are guiding the design of the TCV neighbourhood.
Consider how finishes, materials and features will work together and improve with age; how materials/floor/wall assemblies will contribute to sound suppression & increase thermal performance and how architectural/mechanical/electrical systems will be integrated.
Learn what contributes to healthy indoor environmental quality (air, light, ventilation) and how TCV will be sensitive to water management.
Tuesday, March 29, 4:30 – 5:30 pm (Zoom)
Register: www.thecoastalvillage.ca/events
NSMEC Spring Break Kids Camp
Ocean Explorers
5 Day Camp
9 AM – 3 PM
Monday – Friday
Age: Currently in grades 1-3
(roughly 6-9 years old)
Guided by our marine educators, participants will explore our local ocean, the Salish Sea by: exploring the aquarium, learning about and interacting with local marine life – plankton, anemones, crabs, fish, and many more!
TCV will have extensive edible community gardens in our new neighbourhood.
Here’s another opportunity for a site and neighbourhood walk, along with a visit to Seedy Saturday.
Join us at 10 am for a visit to our future neighbourhood and look more closely at renderings to understand how our community will sit on the property. Then, walk a block to One Straw Society’s Annual Seedy Saturday to talk with experts about plans for the edible community gardens which will be both on the garden level and up on the Community House terrace. Perhaps some of us will gather for lunch afterwards?
PR – Freedom Sessions Part 1: Restoration
Join Expressive Arts Therapist, Emily Sky Fiddy MA, RTC, in the first of a series of workshops designed to unlock your creative core, support foundational consciousness through self love, awakening past grief and isolation, and take stock of spiritual accountability for clarity ahead.
Learn more here.
Cost $45 includes art supplies and refreshments. Register by email at info@amplitudearts.ca
Location: Amplitude Arts, 6251 Yew St, Powell River, BC . Find us on the lower level, SW corner of the Rodmay Hotel.
Note: Masks and proof of vaccination required.
Site Walk with Designer (TCV Cohousing)
See where we will build our village-like neighbourhood in downtown Sechelt, 1/2 block from the ocean.
Meet the designer and ask your questions. Portfolios of drawings, photos of historical work by designer, scaled layout of community house spaces.
Understand that TCV values are based on the cohousing lifestyle, like Roberts Creek Cohousing, where neighbours are friends.
Talk about the advantages of raising a family in a GREEN, MULTIGENERATIONAL, PEDESTRIAN-FRIENDLY, VILLAGE-LIKE NEIGHBOURHOOD.
Learn how to get involved in TCV and be part of creating our community agreements and finalizing decisions about design aspects such as our Community House amenities, edible community gardens and our environmentally sensitive features.
Register at info@thecoastalvillage.ca
Valentines Day Partner Yoga
Valentine’s Day lands on a Monday night this year. blah! We all know how small town it feels on the Coast on a Monday night. So how about introducing something fun to the evening, something you may not have tried before?!
This is a cute photo, yet, you do not have to be a gymnast to try this out. Partner yoga is about making space for connection, support, trust and ultimately, Love!
With Melissa’s guidance, there will be movement, there will be therapeutic practices, and there will be heart bursts.
Register here
$50 per couple
Melissa Lyons
Yoga Therapist, C-IAYT
Yoga Teacher, RYT500
BODY MIND WISDOM
Somatic Shadow Workshop – Wildwoods Counselling
Somatic Shadow Workshop – a 2 part workshop
Tuesdays – Dec 14th 2021 and Jan 11th 2022 from 6 pm to 8 pm on Zoom. Max 12 people $40 total cost
Shadow workshop? Sounds scary, why would I want to do this workshop??
Shadow work may sound dark and sinister (and sometimes it can be) but it is some of my favorite work to do as a counselor.
The definition that I use to describe the Shadow (from Bill Plotkin’s work) is – The Shadow is what is true about us and yet we are completely unaware of this truth… (see more)
New Years Day Hatha Flow
Please bring a donation for our local Foodbank. Proof of double vax required.
Pre-register here
Feature Attractions
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