Sunshine Coast Canada
Arts, Heritage + Culture
Non-profit Society Network

5Rhythms Dance Class

5Rhythms is a conscious dance practice. A moving meditation. A spiritual path. A joyful connection with others. An exercise in authentic movement and creative expression. A chance to embody your thoughts, feelings and emotions. With a backdrop of diverse world beats, 5Rhythms® is an invitation to show up exactly how you are, and to move from wherever you’re at. This practice inspires curiosity, playfulness, connection and authenticity in a safe, non-judgmental way. No steps, no previous dance experience necessary.
Move. Breathe. Be.
Open to everybody regardless of age (15+), gender, ability

Nia with Jan online Classes

TUE, THU & SAT   now on-line classes 9 AM. To help you to feel lighter, stronger, more flexible with global dance forms, martial arts, healing arts and powerful imagery, Contact Jan Jensen here or 604.885.3363 to sign up and learn more.

Get ready to feel lighter, stronger, more flexibleAND more fully in your power …
Slide yourself on in to Jan’s Nia classes … and with each step notice how the global dance forms, martial arts, healing arts and powerful imagery feed your body & your spirit.

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