This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This class is great for beginners and can also be challenging for the experienced yogi.
Mon & Fri to Sept 3. No class Aug 23rd. Stretch and strengthen tight muscles, improve balance and relax the mind. This is a great class for beginners and can also be challenging for the experienced yogi. $12/class. Outside at the Lions Park (13776 Sunshine Coast Hwy). For more info visit coast.yoga or email email@example.com
Oceanfront Yoga Practice for all levels and all bodies.
Jenna Olsthoorn, RMT + RYT presents twice weekly guided yoga classes at Chaster House in Gibsons BC. Please sign up in advance. Plenty of space to be apart, together.
Fridays -630pm (slow-flow, suitable for newer students)
Sundays -830am (Sunday morning stretch, suitable for those with some yoga experience)
75 min classes each.
Guidance inwards, conscious breathing, stress management, body relief, heart-centered.
Join Melissa and Riley for a lighthearted session of breathwork and yoga held outdoors in beautiful Halfmoon Bay. Connect with nature, connect with others, and connect with yourself. All levels welcome